Ive maid up my mind that I need to lose 100 lbs. What foods, along with excercize work best to speed up metabolism? Also, hydroxy cut, does it work? If not than what does?
dont use weight loss stuff. just cut out fast foods n eat lots of whole weat, vegetables, fruit, n meat. that along wit good exercise like lots of cardio ull drop weight. IDK about 100lbs thats a pretty big number. ull prolly loose a good amount of weight then go into a medium were ull stop loosing weight.
