If you have been devouring the information in this blog in your quest for a speedily efficient and fast ways to speed up your weight loss metabolism, you’ll know that eating a diet filled with low-glycemic foods will put you way ahead of the game.
And your very best friend for achieving this is Fiber.
Why?
Well, fiber sucks up sugar just like a sponge sucks up liquid, holding on tight to it during the digestive process. Now, as fiber is a very low glycemic food, it takes ages to digest fully, so as it combines with the sugar in your food, it slows the rate at which the sugar gets metabolised to that of its own. This is a great result for our metabolic health as the fiber actually helps prevent the harmful insulin spike that is provoked by a sugar rush.
This in itself is reward enough but you get three other great benefits when you increase your fiber intake:
- Fiber makes you feel full for longer. This isn’t hard to understand as the longer fiber takes to fully digest, the longer it is before you feel hungry again so you end up eating less.
- Your appetite is reduced. Because your don’t feel as hungry as often and because of the slow, regulated release of sugar into your blood, your insulin levels are kept stable and your appetite is controlled.
- You burn more calories. The act of digestion burns calories – in fact it even has a scientific name. ‘Thermogenesis’ is a longer process when digesting fiber and acts to speed your metabolism in the process.
By including a significant amount of fiber in your diet from vegetables, pulses and fruit, you will be taking a major step towards lowering your overall glycemic load, controlling your appetite and bringing about a healthy metabolic balance.
Fiber really is the very best friend you could have for boosting your weight loss metabolism!
To see whether you may be at risk of having suffered damage to your health, why not take the test in the post “Are You a Victim of Metabolic Syndrome?” in the How To Speed Up Metabolism category.
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