Have you ever counted the number of weight loss or metabolism supplements on the market today? There are hundreds to choose from, each promising a miracle in return for their inflated price tags. And if you’ve spent more than 5 minutes searching the internet, you’ll have come across more Acai Berry supplements than you can throw a salad at!
Now, I’m not suggesting for one minute that the claims that are for these supplements made are false – far from it. It’s just that there are so very many to choose from that it is nigh on impossible to make an informed choice.
So what’s the solution? Take a stab in the dark, get your credit card out and hope for the best?
Well, here’s a handy shortcut – why not find out what the health professionals take themselves? By piggybacking on their knowledge you can reasonably expect to find out which they consider to be the ones worth investing in.
Here’s the insider knowledge on the top 3 metabolism supplements used by the experts:
The first is alpha-lipoic acid and it has very powerful anti-oxidant properties. This is a pretty useful property on its own but the real metabolism-boosting gold comes from the fact that alpha-lipoic acid works directly on improving effective energy (glucose) metabolism. Taking between 100 – 300mg twice a day is a good, general dosage.
The second most useful supplement is known as gamma-linolenic acid - often seen referred to as GLA – and it is most commonly found in evening primrose oil. It supplies essential Omega-6 oils and plays an essential role in fat metabolism. GLA can also help lower blood pressure and cholesterol and can be useful in helping to heal inflammation in the body. Take one or two grams of evening primrose oil a day.
Lastly, the snappily named ployglycoplex (PLX to its friends) is a particularly useful superfiber as it soaks up fat, sugar and water in your gut. Its effect is to significantly reduce the glycemic load of the food you eat and many people also benefit from a lowering of their blood pressure and cholesterol levels too.
If you don’t fancy learning to pronounce ployglycoplex, you’ll be glad to learn that this wonder fiber is found in the Konjac Root and taking 2-4 capsules before a meal is the best way to get maximum benefit.
All 3 metabolism supplements detailed above can be found in specialist health shops but please seek advice from your own health professional before taking any new substances. The information contained in this post is well researched and sourced but is not intended as definitive health advice and should not be taken as such.
That said, metabolism supplements are fully detailed in The Truth About Diets Rapid Action Metabolism Plan, which is designed to give you a step by step program that will repair your damaged metabolism, boost its efficiency and thereby helping you to lose your excess weight as easily and as swiftly as possible. To get full details right now, click on the blue button to the left of this page and you can be in possession of all the facts within minutes.
As far as metabolism supplements go, you simply can’t do any better than by choosing the ones taken by the experts themselves!