To understand this question and to discover how to increase metabolism we need to know that different foods are digested at different speeds ie: white bread is digested faster than wholemeal bread, sugary foods are digested faster than fresh vegetables and so on. In dietary terms, the faster a food is fully digested, the higher its Glycemic Load is said to be.
In regular language, some foods pass through your stomach into your bloodstream faster than others and just about everyone is aware of the ‘sugar rush’ you get from eating sweets, chocolate and sugary drinks.
The problem is that every time you eat, your body is stimulated to produce insulin to deal with the digested food that enters your bloodstream in the form of Glucose – a very basic form of sugar. The bigger and faster the glucose spike is, the greater the amount of insulin that is required to deal with it.
And the more frequently high levels of insulin are required, the swifter your body becomes desensitised to its effects. In short, the insulin becomes less effective in doing its job, requiring further amounts to be produced to complete the task. When this state of affairs begins to affect your overall health and well being, you are termed as being ‘Insulin Resistant’ and this is a strong indication that your metabolism has become damaged. You will find that your body can no longer regulate its weight easily and you will be at great risk of suffering Type 2 Diabetes.
So what’s this got to do with Glycemic Load?
The way to learn how to increase metabolism speed again and repair the damage done, is to try and regulate the levels of insulin in your bloodstream. For good health, you want to achieve fairly stable levels of insulin throughout the day and the way to do this is to eat foods that take awhile to be fully digested, delivering their goodness into your bloodstream in a controlled manner over a long period of time.
You want to avoid the ‘sugar rush’ scenario at all costs!
If you can achieve this, you will be able to begin bringing your body back into a state of good health. You will be able to repair and speed up your damaged metabolism and so enable yourself to manage your weight far more quickly and easily. You can read more about which foods have the lowest Glycemic Loads in the post “9 Must-Eat Low-Glycemic Foods” in the category How To Increase Metabolism
Now you are probably thinking that you don’t know a low glycemic load food from a high one but you needn’t worry. A weight loss program such as The Truth About Diets’ Rapid Action Metabolism plan will give you all the information you need about which foods have low Glycemic Loads – generally unprocessed and whole foods – and provide you with a step by step program that will ease you into a healthy, tasty and nutritious way of eating that will see your glycemic load drop significantly. When this happens – and it definitely will – you be certain that your metabolism has been brought back to full efficiency. You can access all this information and more right away by clicking on the blue button to the left of this page.
Don’t risk your health by ignoring the Glycemic load of what you eat – take immediate advantage of the wide range of information on how to increase metabolism by clicking on the blue button right now. It is within your power to take the action that will repair your metabolism, lower your glycemic load and in the process, let you lose weight faster than you could have thought possible.